Shijo Antony holds a PhD and is a positive psychologist with 17 years of experience. His work centres on mindfulness, acceptance, and helping people thrive — not just cope.
He has trained extensively in Acceptance and Commitment Therapy, Solution Focused Brief Therapy, and contemplative practices including meditation and mindfulness-based stress reduction.
Shijo brings a quiet, steady presence to his sessions. Clients describe him as thoughtful, patient, and genuinely interested in what makes a life feel worthwhile.
Shijo’s approach is rooted in psychological flexibility — the capacity to be present, accept difficult feelings, and act on what matters most.
He blends ACT, mindfulness, and positive psychology, choosing the right tool for the person in front of him rather than the other way around.
